Often anxiety can be caused by our beliefs about certain things that have happened to us. There is always a thought before a feeling but sometimes we don’t notice the thought because the feeling is so strong.

We have a thought and we attach an emotion to that thought and then something happens.

‘My anxiety stops me from doing things’

This is a belief about anxiety, its a thought, or a story.

Does it sound familiar?

Notice any patterns in your thinking: –

What if………

I’m not meant to be………

I’m always the one that…………

If you would like to make a change and are ready to take the first step just fill in your details on the contact page and we can get started.

I offer face to face sessions if you are local or we can work together via Zoom/Skype if you are further away.