How to exhaust yourself with mental health

How to exhaust yourself on a daily basis!!!!

My son brought this home from school yesterday, I’m so pleased they are discussing mental heath at school but……….
seriously 50 Daily ways to take care of your mental health!

How do you fit it all in? . . . . . . there are easier ways . . . . . .

Firstly YOU ARE OK!
Underneath all the stress and sometimes overwhelm of life you are ok. Just like behind the rain and rubbish weather the sun is still there, we might not see it, we might forget about it but its always there.

Secondly YOU ARE HUMAN!
This means you will experience the ebb and flow of emotions, feelings and thoughts, that is a human experience. They will pass, they always do.

Thirdly ITS OK TO ASK FOR HELP!
When we feel overwhelmed it’s ok to ask for help, when our thinking is getting in the way of living our life to the fullest it can help to talk.

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