There is ALWAYS a thought before a feeling . . . . even if you don’t realise there is, it is often subconscious.
Sydney banks discovered ‘The 3 Principles’ in 1974 and now many therapists use it in their practice to help clients see that everything begins with our thoughts.
If we ‘think’ that outside events affect us we can be powerless to change –
‘My job makes me stressed’
‘My relationship has knocked my confidence’
‘Ive always been anxious’
But when we realise that its our own thinking about the events that leads to the feelings we become able to change the outcome.
Using The 3 principles of Universal Mind, Universal Consciousness and Universal Thought, everything changes.
“Your thoughts are like an artists brush, They create a personal picture of the reality you live in”
Sydney Banks.