Free Resources

🙌🏼 Hands Up If You’re Ready To Finally Get Out Of Your Own Way & Create Some real, lasting Changes 🙌🏼
It’s really easy for you to get involved;
⏰ Time – 8 pm UK Time 🇬🇧
📍 Where – the comfort of your own home
💰 Price – FREE
✅ Simply click on the link below to find out more and sign up.
📹 Webcam on or off it’s up to you!

Hi, nice to see you again!

If you pop your name and email address into the form below I will send you out a free course to help manage your anxiety.

Please check your junk folder as soon as you sign up as the access instructions sometimes end up in there. If you add to your contacts hopefully in future I will stay out of your junk folder.


Here is a list of all the other ways I can support you that are completely free:

  • Sign up to the free course above.
  • I post regular memes, quotes, blog posts and general mental health advice on my Facebook page.
  • I run a supportive private Facebook group to support people with any mental health issues, with regular live streams, posts, free content and courses etc.
  • I also post lots of informative videos to my YouTube channel to help and support you.
  • My Podcast has been running for a long time now and every week I cover different topics, if you scroll through all the titles you will find an episode where I have covered exactly what you are currently struggling with, and if I haven’t yet please email me and let me know so I can do one.
  • I have also just started up a new Facebook group around the menopause as it is something I am currently struggling with. A lot of doctors are miss-diagnosing anxiety and mental health related issue when they are actually just symptoms relating to the menopause so I am trying to spread more awareness around that and talk about my own journey and how it is really impacting on my life.
  • You can read some helpful Blog posts I have created which are also listed down the right hand side of this page.
  • I post regular positive and uplifting quotes, memes and pictures on Instagram.
  • I also run a free parenting support group called Parent Plus.
  • And finally if you subscribe at the very bottom of this page you can receive my free monthly newsletter with all my latest free uploads, special offers and discounts (if you sign up to the free course above you will automatically go into my newsletter after the course so no need to sign up twice but just click unsubscribe after the course if you don’t wish to hear from me).

Free Support

Paid Support

However if you would like more structured or guided support I offer very low cost exclusive premium content and courses starting at just £5 per month HERE.

I also offer one on one coaching if you need more in depth therapy/coaching just email me for info: but please start with all my free content above and try the tribe out for just £5pm to see if it helps.