Blog

Is Every Group Good For You?
Is every group good for you? Are you a member of lots of ‘Anxiety’ groups on social media? Before I


Procrastination and overthinking
I’ve been doing a week long mini course in my private membership club, Living Life Being Human. The topic this


What is it like to see a Therapist?
Even as a fully qualified Psychotherapist I can sometimes struggle with all the different terms, qualifications and acronyms around therapy.


Befriending Anxiety
The power of not fighting, but instead, befriending anxiety. We will ALL have experienced anxiety in our life in one


I was anxious and felt overwhelmed every day’
As some of you know I am a trained Psychotherapist and now also a Three Principles coach. I run a


Make peace with your past so it won’t screw up your present
How we make peace with our past is down to us. There are no hard and fast rules on what


I want to be ‘unrealistically positive’
I received an email today that contained some research around self-esteem from childhood to old age. As self-esteem often crops


It takes a village to raise a child
Unfortunately parenting today can be isolating and lonely, previous generations had the benefit of relatives who lived close by and


There’s ALWAYS a thought before a feeling!
There’s ALWAYS a thought before a feeling! We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day.


Take Action
Whatever it is that is holding you back, is likely to start with your thinking. The thing that is holding


How to exhaust yourself on a daily basis!!!!
My son brought this home from school yesterday, I’m so pleased they are discussing mental heath at school but……….seriously 50


Mindfulness – Washing the Pots
So this is my mindfulness blog and I’m gonna talk about all the things I know about mindfulness, some of