In an ever-changing world, uncertainty is the only certainty. Whether it’s a sudden change in career, an unexpected health diagnosis,

Next time you face a decision or a dilemma, take a moment to ask yourself the question, and just wait. The answers might surprise you.

While the familiar might feel safe, it can keep us stuck in situations that don’t fulfill us or allow us to grow. By challenging ourselves to face the unfamiliar, we open the door to new possibilities and perhaps, an undiscovered heaven.

Don’t limit yourself to reading the same books over and over. Venture into new aisles, explore unfamiliar genres, and allow

Life is a roller coaster of emotions. We all have our ups and downs, good days and bad days. Have

The journey of self-discovery and acceptance is an intricate process that can often be labyrinthine. Our perceptions of self are

Let’s dive into something we all grapple with – the sneaky Negative Bias. Yep, that annoying habit our brains have

In this digital age, it’s easy to turn to the internet for quick answers. With a device at our fingertips

Everyone has an inner critic. That small voice in your mind that reminds you of your mistakes, doubts your abilities,

As Mental Health Awareness Week draws to a close, it’s the perfect time to reflect on the significance of self-forgiveness

Let’s talk about something a little different today – embracing imperfection. We live in a world that idolises perfection. Instagram

Embracing a Holiday of Hope, Healing, and Reflection After a Cancer Diagnosis. There is a certain magic in the idea

“What is self-love?” you might ask. “A developing capacity to be truthful and sympathetic to yourself,” I would say. This

Are you worried about what everyone thinks? You’re certainly not alone. This is a common concern that faces people in

Were you ever about to do something – and then suddenly, that voice inside your head starts talking? “Why did

My first tip is probably the one that I tell my clients most. What are you waiting for? Are you

9 Myths About Anxiety Do you feel like you’re struggling with too many worries? Do they interfere with your sleep

I will try and give examples, but I’m sure you can find your own examples around this because judging from

Is every group good for you? Are you a member of lots of ‘Anxiety’ groups on social media? Before I

I’ve been doing a week long mini course in my private membership club, Living Life Being Human. The topic this

Even as a fully qualified Psychotherapist I can sometimes struggle with all the different terms, qualifications and acronyms around therapy.

The power of not fighting, but instead, befriending anxiety. We will ALL have experienced anxiety in our life in one

As some of you know I am a trained Psychotherapist and now also a Three Principles coach. I run a

How we make peace with our past is down to us. There are no hard and fast rules on what