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Even as a fully qualified Psychotherapist I can sometimes struggle with all the different terms, qualifications and acronyms around therapy.

The power of not fighting, but instead, befriending anxiety. We will ALL have experienced anxiety in our life in one

As some of you know I am a trained Psychotherapist and now also a Three Principles coach. I run a

How we make peace with our past is down to us. There are no hard and fast rules on what

I received an email today that contained some research around self-esteem from childhood to old age. As self-esteem often crops

Unfortunately parenting today can be isolating and lonely, previous generations had the benefit of relatives who lived close by and

There’s ALWAYS a thought before a feeling! We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day.

Whatever it is that is holding you back, is likely to start with your thinking. The thing that is holding

My son brought this home from school yesterday, I’m so pleased they are discussing mental heath at school but……….seriously 50

So this is my mindfulness blog and I’m gonna talk about all the things I know about mindfulness, some of

Why do we sometimes wait for a crisis before we make a change? We keep going until its too hard,