The withdrawal from nicotine between cigarettes can heighten feelings of stress. As the stress of withdrawal feels the same as other stresses, It’s easy to confuse normal stress with nicotine withdrawal, so it can seem like smoking is reducing other stresses.
Watch the video of me on Day 3 of being a non smoker. I’ve been through the process so I know first hand the tricks our minds can play on us.
If you are ready to make the change and become a non smoker just fill in your details on the contact page and we can get started.
I offer face to face sessions if you are local or we can work together via Zoom/Skype if you are further away.