Why Having a Support Network is a Game Changer
Studies show that people with strong support networks are less likely to experience mental health issues.
How Does Alcohol Effect Anxiety?
TV commercials often show someone having a drink to relax. However, the relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation. For others, alcohol may cause anxiety or aggravate pre-existing conditions. There are several reasons why alcohol can affect your mood and increase anxiety in the […]